Sunday, February 19, 2012

Choosing...

It is a quiet night, deep in the dark of winter.
Grandfather sits with his grandson watching into the heart of the flames...slowly he begins to speak to the boy...

Two wolfs wage war inside of me...
One wolf is full of optimism, kindness, honesty, gratitude, humility, and acceptance.
The other is full of pessimism, envy, greed, insecurities, and fear.

The two men - one at the end of his life's journey, the other at the beginning - sit in the silence.
Finally, the young boy turns to his grandfather and asks, "which one is winning?"

Grandfather answers, "The one I feed."


The crux of our practice today is about choice.  We are made in the image of god, and therefore we were given freewill.  We were giving the ability to choose.  This is our magick.  And our awesome - and sometimes terrifying - gift.

We choose moment to moment...
   paper or plastic,
   TV or book,
   give a friendly smile or pretend I don't see them,
   brownie for breakfast or dinner,
   tell the whole truth or allow illusion,
   half-full or half-empty,
   box store or independent,
   paper cup or skip the coffee,
   cook or carry out,
   allow or control,
   step up or run away,
   Laugh or take it personally,
   and on and on and on....
  
It would be so nice if each of these small choices were simply black and white - "this is good and this is bad and I want to be good so I'll choose good." The thing is, life ain't so clearly black and white.  There is a whole lot of graydation there...various attachments and aversion competing in our heads for thone.  Will my inner perfectionist win out or my inner terrified child?

For me, chocolate is a benign example. "Well, I know the sugar makes me anxious, so I'll skip the brownie and feel so much superior to those who don't have enough discipline to eschew 'bad' foods."  But meanwhile there is another, equally loud voice saying, "Eat the brownie.  Eat the brownie!  Eat the brownie!!!!!!  Come on...eat the brownie... It's not that big of a deal...and it tastes so good.  Come on...you deserve a little treat today"

So who wins?  Which do I feed?

It's not as black and white as grandfather makes it out to be.

Do I stay in the relationship to practice loving another?  Or do I set a boundary and practice loving myself? 

Do I tell the whole truth even though it will hurt many?  Or do I let it slide and help everyone avoid pain?

Do I ignore them out of respect for the person I have to meet in 5 min, or do I stop to say hi even though I know it will make me late?

I think it's Eddie Murphy who sums up this conundrum best...When asked between plastic and paper at the grocery checkout...he freezes not knowing which is the best environmentally.  Finally he comes to a decision..."just shove it up a spotted owls ass and call it good."

We have free will.

Each of our minute, moment-to-moment decisions, create our lives.  Yet the decisions are anything but black or white.  There is no good and bad.  Simply choices that serve the path we want to walk.  

So we begin to make them more consciously.
Today I grabbed a paper cup.  My desire for convenience outweighed my desire to be environmentally responsible.  I'm still ok!  Yet, I would like my actions to better reflect my values...so tomorrow, I'll either bring a cup or skip the coffee.

Yesterday, I was feeling insecure, so ignored a friend in the grocery store.  Its okay.  Now I have a chance to love myself unconditionally and grow my self esteem.  Maybe next time, I'll feel secure enough to go say hi.

Today, I woke up and choose life.  Tomorrow I'll do the same.  There was a time in my life when I didn't.  It was a hard time, because I still had to live everyday.  It feels better to choose it.

So maybe Everything isn't a choice.  Maybe some of it is fated.   I like how Sammy Hagar sang in in the late 1980's , "I believe in fate and destination, but so much of that lies in our own hands."

When we choose - even if it is to choose something that is already fated for us - we spark an act of power.  We release resistance and empower ourselves...and that changes everything.

An act of power to choice comes from our solar plexus...from the manipura chakra - the glowing, warm, bright, yellow orb within us that is as powerful as the sun.  The deciding which choice to make?  That can come from the solar plexus, but then it's more of the ego's choice.  Ideally, we practice listening to that power greater than anything we could possibily imagine that exists within us.  Ideally, we open our minds to listen for the decision, and then call up our fire to bring that choice into manifestation.  From there, we make "good" choices - both grand and small -  moment to moment.  THAT is the practice.


Perhaps today your act of power is simply to take your vitamins.  Perhaps that is all that can be mustered.  One act of power a day is enough when that is all that can be done.  Congratulate yourself for it.

Perhaps your act of power is to sit down for 5 minutes to do the craft you love...even though there isn't enough time for it.

Perhaps your act of power is in this moment to stay calm instead of feel rushed.

Perhaps your act of power is to reach outside of yourself and into someone in need.

Perhaps your act of power is to love, even when the other didn't feel like they were loving you back.

Perhaps your act of power is kindness in the face of anger.

Perhaps your act of power iss to set a boundary even though it isn't understood by all.

Perhaps your act of power is to look on the bright side when all else seemed lost.

Perhaps your act of power is to tell your authentic truth, even though goes against the flow.

Perhaps your act of power is to take one small step toward consciousness and away from habit.

Perhaps your act of power is to remember again and again and again and again....a thousand and one times.

Congratulations.  You made a choice.  You've made dozens of them.  And each of them leads you to the life you dream.  The life that was dreamed for you before there even was a you...dreamed for you by your deepest self...whatever you decide to call it.  And over time... when the third chakra lines up with that will, you'll fed the wolf that wins.  

Tuesday, February 14, 2012

Happy Valentine's Day

Today we celebrate love.

Love.

Say it again...

Love.

It's a big word.

One we throw around a whole lot.

But what does it actually mean!?

Is love a feeling or a decision?
Is it everlasting or ephemeral?
Is it found outside of us or inside?
Are we spontaneously loving or do we need to cultivate it?
And what is up with  love's shadow - codependency?

The answer is YES.   Love is all of these things.

Today's practice is to feel into the layers of the heart and discover the feeling sense of love in our own experience.  The practice is to build a relationship to love...so we can better understand this big word with four letters.

Let's start with the assumption that love exists in the heart. 

Love - as well as the heart - can not be forced.  Such tactics only cause harm.  Instead we must coax the heart like a timid kitten.   We nurture and support, caress and honor.  And over time, she reveals herself to us. 

Like any good relationship, we reach out and touch at the outer edges of intimacy...building trust.  

We start with the lungs.  The lungs gently massage the subtle beauty of the heart.  As we breathe in and out, feel the edges of heart softens from the touch.  As we expand the chest out, we invite life force in.

Something surprising may happen here.  We may discover our grief. 

Believe it our not (and in the moment it is often hard to), grief may be one of the greatest gifts we are ever given. Grief is the result of a heart breaking, and when the heart breaks we know that we are alive.  We know that we are human.  And we can find - if we let it - the authentic experience of true compassion - for ourselves from ourselves.  We crack, and in the cracking we are exposed to the light...we are exposed to life.  

The thing is, we're often afraid of our grief, as we have somehow learned it is not acceptable...so we suffocate it.  The lungs store it.

If its hard to breath into the chest, then breathe deeper.  Breathe until you either shine with light or cry with beauty.  Fall into a puddle on the floor if it is called for.  Give yourself permission to FEEL!  Feel the pain and cry it out. Cry for everything you've lost.  Cry for the planet.  Cry for the rape of women.  Cry for every time you've abandoned yourself.  Cry until you are totally sick of it...and then cry some more if it is needed.  The only way through the pain is through it...so give yourself the permission and authority to get through it.  And recognize that you are cleansing your soul and lifting the heaviness  - the dark clouds - that sometimes sits on the beauty of your heart. 

When you are done crying (and since we are on a spiral path, you may cry again later) pick yourself up, surrender the grief to the earth, and move toward the next steps...the gates of the heart.

Very long ago, perhaps before you remember, you placed some very wonderful friends at the gates of your heart.  You named them guardians, and most likely, they have grown huge and fierce, which was their task.  Yet still, for you, they are your friends and are nothing to fear.  When you approach them with humility, gratitude, and the desire to love yourself - they will let you pass into the inner most chambers (yet be warned, if you plan to damage your heart, they will not let even YOU pass!)  Since these are your friends, treat them as such.  Give a word of gratitude, some imagined flowers or tasty treat, or a pat on the head - some token of kindness - for the wonderful job they do at keeping your inner most being safe. 

Now we enter.  We enter into the deep, rich cave...the magical folds... the gentle, etheric petals of the hear. 

Can you feel its pulse!?  This unique beat holds the story of your life...it carries your inner most secrets...it whispers the reason for your being?  Listen to it, not with your mind, but with your whole being. You must FEEL the heart - like a gentle breeze on your face.

Tone Aaaaahhhhh a few times and feel it yawn open the heart. All words for God have this vowel sound in it.  I wonder...is it a coincidence?

Now sense, see or imagine, the soft, warm glowing pink light of the heart...it is there even if your mind believes otherwise. The deepest folds of your heart cannot be dimmed by any thought, by any amount of grief.  The depth of your heart holds the true meaning of love for you.  And your duty in the world is to truly experience...beyond the conceptual ideas of love created by the mind.

Feel into the inner most chamber of your heart...feel into the essence that brought you into life.

Let it open and fill the whole of your chest.

If you can't seem to connect with it,  then simply allow grace. 

Grace is like oil in the engine of a car.  It keeps everything running smoothly.  Grace is like a happy accident, happening for no apparent reason.    Grace is simply being loved by love.  Grace is so much bigger than we can possibly imagine, exists all around you and within in you all at once.  So breath into your heart, and re-member grace is often the pathway to love. 

Allow grace...and your connection to love will soon follow.

Build a relationship to grace, and grace will show up.  Build a relationship to your heart, and your heart will show up.  Build a relationship to love, and love will appear. 

I don't believe we can will love, but we can learn to relate.

And as the relationship grows, nurture it like you would a new seedling.  Hold it like you would an emerging butterfly.  

As your heart unfurling its wings, you will surely remember how to fly. 

Sunday, February 12, 2012

Starting a practice


And we begin...

The daily practice of...
      ...well,  of practice.

And you say....
What kind of practice!?
    Towards what end!?
      By whose authority!? 
 What IS it that we will be practicing anyway?  (I wanna know up front what you're conning me into?)

And I reply...
We are going to practice being fully ourselves.
We are going to practice authenticity.
Practice love.
Practice owning both the light and the dark.
Practice taking responsibility for ourselves.

Practice stepping into our rightful place in the order of things.
 In essence, we are going to practice being human.

I mean, after all, we are already earth and spirit, so why not human soul too?

Our bodies evolved with the elements.
Our spirits evolved with the Gods & Goddesses
Our humanness - mind, emotions, heart and soul - they've been hijacked.
By what? 
Doesn't matter.
It is not the issue.
Our very survival is the point.

So we're going to delve in...
  Drop the mask...
    And find what we've been searching for.

And we're going to be renegades in the process.
    following several paths all at once.

With the highest regard and respect to the great teachers and wisdom keepers of our time, this blog's practice is to empower ourselves in connecting to our own bodies, spirits and souls...through the authority that already exists within us.  Just as we  reclaim healthcare from the business of medicine by studying plants, herbs, breath and holistic living, we reclaim spirituality from the business of religion by studying the elements, our minds and the more subtle realms of our being.

We will re-Member our souls - our humanness - from our own internal experience.  Not from some esoteric codification of ideas that tells us what should be.  Yes, we go to the ancient texts for guidance, but we listen to our experience for growth....and we tell the truth about it.  No spiritual by-passing here.

We practice
Authenticity...
    Acceptance....
       Awareness....
Presence....
    Patience....
       Passion....

We practice...
  loving what is
  and making our mind our own best friend.

Through it, we will finally begin to fully live...
           live the life of fullness we came here to live.

Knowing pleasure and pain...
Love and hate...
Joy and sadness...
Connection and aloneness....
Certainty and doubt...
Knowing the both/and...
    and the paradox of truth.
Knowing that WE ARE ALREADY WHOLE
We are here...
And we are both human and spirit, earth and soul.

So let us begin...
One day at a time.
Truer than before...perhaps.

Let us practice the joy of living in its wholeness.
I hope you will join me.
on this extraordinary journey...of being authentically human.